Each year, we're delighted to promote a range of classes and activities being offered by some third-party wellbeing providers. Why not build them into your activation schedule for National Workplace Wellbeing Day!
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Lunch and Learn – Bereavement, Loss and Wellbeing at Work
Irish Hospice Foundation (IHF) is a national charity that addresses dying, death and bereavement in Ireland. Our vision is an Ireland where people facing end of life or bereavement, and those who care for them, are provided with the care and support that they need. From advocacy and education to services such as Nurses for Night Care and our Bereavement Support Line, we believe in the importance of dying well and grieving well wherever the place. We also promote discussion of a broad range of issues related to dying, death and bereavement, in order to identify what matters most to Irish people at the end of life and how best to address their concerns.
A key part of our work is to build awareness of bereavement and loss, and how the resulting grief can impact a person's life. For this reason, we have been running a successful grief in the workplace (GITW) programme for over 10 years and have developed a suite of training, educational resources and interventions for employees experiencing grief at work. The overall aim of the GITW programme is to help employees have the best possible care in their workplaces when they are bereaved or grieving. We do this by equipping workplaces with the tools to embed grief in the workplace into their overall wellbeing strategy in a proactive way.
We have seen the big impact that small changes can make to a person when they experience one of life’s most difficult challenges and are passionate about helping workplaces of all types deliver this care.
To celebrate and acknowledge IBEC’s National Workplace Wellbeing Day on April 30th we would like to invite you to our free Lunch and Learn: Bereavement, Loss and Wellbeing at Work to help you understand why supporting grief in the workplace should be a core element of your overall wellbeing strategy and provide you with some guidance on organisational support for grieving employees. Find out more by registering below:
Happy Hormones & Weight Loss: Your Guide to Thriving Through Menopause
Navigating peri-menopause and menopause doesn’t have to feel like a roller-coaster ride.
When you understand what’s happening with your hormones, everything starts to make sense. In this empowering session, Nichola Flood, "The Queen of Health", will take you behind the scenes of your hormonal shifts and share practical strategies to help you feel your best.
You'll discover how to make simple yet powerful lifestyle changes—without restrictive dieting—to support your journey through menopause and beyond.
Is your cycle, energy, or overall well-being out of balance?
If you’re tired of dealing with:
- Unpredictable periods and hormone swings
- Energy crashes and mood swings
- Weight gain that won’t budge
- Cravings and binge eating cycles
Then this talk is for you!
Take back control of your body naturally. Nichola will guide you through how to re-balance your hormones, boost your metabolism, and regain your energy—all through sustainable changes that fit into your busy life.
It’s time to give your body the TLC it deserves. Join us for this insightful and supportive session for IBEC Workplace Wellness Day on 30th April at 12.30pm.
Established in 1840, Bewley’s is Ireland’s leading coffee and tea company. As an independent, family-owned business, we focus on the quality and craft of our coffee and tea. We’re a proudly Irish business that connects people and their communities over their favourite cuppa.
We are delighted to support National Workplace Wellbeing Day and will be supplying a fabulous Bewley's tea and coffee prize for the winner drawn from all participants on the 30th of April.
Supporting Working Families – ‘Finding the Balance’
When: Wednesday 30th of April 2025 @ 10am
As part of National Workplace Wellbeing Day and following various successful events over the last five years, Aoife Lee, Founder of Parent Support, Accredited Parent Coach & Newstalk Contributor will be running a 45-minute session ‘Supporting Working Families - Finding the Balance’. Perfect timing post the school Easter holidays.
WHO SHOULD ATTEND THE SESSION?
- Parenting & family life is tough at the best of times, So, if you are a working parent/guardian and find the juggle of working and managing family life a challenge, this session is for you.
- Families of pre-school, primary school age children & teenagers.
WHAT TOPICS WILL BE COVERED?
- The importance of managing our expectations, coping with feelings of guilt & encouraging self-care.
- Balancing work & home life while encouraging the daily routines, including the morning rush & bedtimes!
- Top tips on how we can encourage the children to listen and follow positive directions.
This supportive session is one of Aoife’s popular family wellness talks for companies and organisations – don’t miss it!
Prior registration is required – Book your spot here
At VOYA, we’re celebrating National Workplace Wellbeing Day with a refreshing group walk to Knocknarea in Sligo. This scenic hike offers the perfect opportunity to step away from our desks, enjoy the fresh air, and connect with colleagues. Walking in nature boosts both physical and mental wellbeing, reducing stress and increasing energy. We’ll take in stunning views while embracing the benefits of movement and mindfulness. Join us for a relaxed and enjoyable experience that supports both health and teamwork! At VOYA, we’re celebrating National Workplace Wellbeing Day with a refreshing group walk to Knocknarea in Sligo. This scenic hike offers the perfect opportunity to step away from our desks, enjoy the fresh air, and connect with colleagues. Walking in nature boosts both physical and mental wellbeing, reducing stress and increasing energy. We’ll take in stunning views while embracing the benefits of movement and mindfulness. Join us for a relaxed and enjoyable experience that supports both health and teamwork!
Check out www.voya.ie for more info!
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How Connection with Colleagues can Boost Your Wellbeing
Online Webinar – Thursday 1st May 2025, 9:30am to 10:15am
In today's fast-paced environment, it is important to maintain our mental and emotional wellbeing. Working remotely can lead to isolation and disengagement as we interact less with our colleagues. Making the time to connect each week is hard but it is important as it can boost our wellbeing as well as our performance.
In this short webinar, Productivity and Wellbeing Consultant Moira Dunne, will provide some tips and insights on:
- the importance of workplace connection
- how to find time each week to connect with colleagues
- how connection can help you manage your workload and your relationships
Every year Moira presents a free Webinar to mark IBEC's national Workplace Wellbeing day.
Click the link below to book your free space. On registration you will be invited to send through any questions you have for Moira on the topic.
Celebrate National Workplace Wellness Day with Zest at Work On-Site Massage
This National Workplace Wellness Day, treat your team to the ultimate wellbeing boost with Zest at Work’s on-site massage service. With over 15 years of experience in corporate wellness, we specialise in delivering professional, stress-busting massages in your office.
Our fully clothed, 15-minute treatments are performed in a specially designed ergonomic chair, requiring minimal space and no setup from your team. Each session targets the neck, back, shoulders, arms, and hands—areas most affected by long hours at a desk—helping to reduce tension, improve posture, and increase focus and energy.
It’s the perfect way to show appreciation and support mental and physical wellbeing in the workplace. Priced at €459 ex VAT for 24 rejuvenating treatments. Availability is limited, so book now and make wellness part of your workday!
Find out more - https://www.zestatwork.ie/onsiteMassage/